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  • Kimberly Hayes

Tips for Maintaining Your Wellness and Self-Care Goals

Updated: Jan 28, 2023

Guest article provided by: Kimberly Hayes @ PublicHealthAlert


We all know that we should be taking care of ourselves, but sometimes it's hard to follow through on those good intentions. Whether you're trying to lose weight, get in shape, reduce stress, or just generally live a healthier life, these tips will help you maintain your wellness and self-care goals.



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Being so busy prevents many entrepreneurs from incorporating self-care into their daily routines. But if you want to maintain your health and well-being, and ultimately thrive in your career, then taking care of your physical, mental, and emotional health is crucial. Here are some practical tips about how you can work self-care into your busy schedule.

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Types of Wellness and Self-Care


There are countless ways to take care of yourself, but here are the four main categories: physical, emotional, mental, and spiritual.


Physical wellness involves taking care of your body by eating healthy foods, exercising regularly, and more. Emotional wellness includes managing stress, healthily expressing your feelings and developing positive relationships. Mental wellness entails maintaining a positive outlook on life, setting and achieving goals, and continuous learning. Finally, spiritual wellness involves having a sense of purpose in life, practicing forgiveness, and connecting with a higher power.



Creating a Wellness Plan


Now that you know the different types of wellness and self-care, it's time to start thinking about which areas you'd like to focus on. Maybe you want to eat healthier or maybe you want to find ways to reduce stress or develop more meaningful relationships. The important thing is to choose goals that are realistic and attainable for you. Once you've done that, you can start creating your wellness plan.



Making Time for Self-Care


One of the most important things you can do for your health and well-being is to make time for self-care. Whether it’s taking a few minutes to meditate each day, going for a walk in nature, or getting a massage, self-care helps reduce stress and promote relaxation. Consider adding self-care activities into your daily routine, and see how much better you feel.



Tracking Progress and Staying Accountable


There's nothing more frustrating than feeling like you're making no progress towards your goals. But whether you're trying to learn a new skill, or simply get more organized, you must remember that progress is seldom linear. One of the best ways to stay on track is to find an accountability partner. This could be a friend, family member, or even a professional coach. Having someone cheering you on and holding you accountable can make all the difference in reaching your goals.



Staying Motivated and Positive

Reaching your goals won't happen overnight. That's why it's so important to stay motivated and positive throughout the process. Here are a few tips for staying on track:

  • Create a vision board

  • Practice self-compassion

  • Reward yourself for progress

  • Focus on how far you've come


Staying True to Your Career Goals Can Also Help With Overall Wellness


While it's important to take care of your physical health, it's also essential to nurture your mental health. One way to do this is by staying true to your career goals. When you love what you do, it's easier to maintain a positive outlook on life.


If you're unsure what career is right for you or if you're feeling stuck in a job that doesn't fulfill you, going back to school can help jumpstart your career journey in the right direction. Not only will furthering your education give you the skills and knowledge necessary in your chosen field, but it will also boost your confidence and help remind you of your worth—two things that are essential for maintaining overall well-being.



Benefits of Going Back to School


Going back to school can offer working professionals several benefits. It can provide an opportunity to advance your career. For example, if you’d like to start a teaching career, take a look at this online program.


In many cases, a degree from a good school can open doors to higher-paying positions, and going back to school can help develop new skills and knowledge. Also, going back to school is a way to just enjoy learning. For all these reasons, working professionals should take a look at this opportunity and the benefits of going back to school.



Although it can be tough to make time for ourselves, especially when we’re feeling overwhelmed or stressed, taking care of ourselves is one of the most important things we can do. By taking steps like focusing on positivity, creating a wellness plan, and going back to school, you can maintain your wellness and self-care goals throughout the year.


 

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