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The Benefits of Aromatherapy



HAVE YOU EVER WONDERED HOW AROMATHERAPY WORKS?


We love talking about Aromatherapy because of the benefits this holistic healing treatment has promoting health and well-being. Aromatherapy medicinally uses aromatic essential oils and works through the sense of smell and skin absorption using a diversity of products:


Diffusers, Bathing salts, Body oils, Aromatic spritzers, more...


ABOUT ITS BENEFITS


There are hundreds of essential oils available. The more people learn about Aromatherapy properties the more they will choose it as a complementary therapy to treat various conditions.


Some of the benefits are:

  • Pain management

  • Sleep quality improvement

  • Reduces stress, agitation, and anxiety

  • Soothes sore joints

  • Treats headaches and migraines

  • Alleviates side effects of chemotherapy

  • Eases discomforts of labor

  • Fights bacteria, virus, or fungus

  • Improves digestion

  • Boosts immunity

  • Circulatory problems

  • Menstrual problems

  • Menopausal problems

  • Nausea


Some of the most popular essential oils are: Lavender, Lemon, Peppermint and Rose. Aromatherapy products are available online, in health food stores, supermarkets, beauty and cosmetic stores.


You should always buy from a respected brand or source, to ensure a quality product. You should always follow the instructions of the product to reduce any risk of compromising your health. Remember, essential oils are not regulated by the FDA.




We hope you enjoy our Tips, follow us, and change your lifestyle to a better you!


- 2 Life Health


Our portfolio of products help promote calmness and wellness, reducing stress and anxiety level.

www.2lifehealth.com



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Sources:

Emily Cronkleton, https://www.healthline.com/health/what-is-aromatherapy


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