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10 Healing Benefits Of Aromatherapy




When you think of Aromatherapy the first three words that may come to your mind are relaxation, pleasant scents, and serenity.


Aromatherapy is a Swedish massage therapy technique that makes use of essential oils and lotions. These oils are either massaged on the client’s skin or inhaled. Let’s examine its benefits.



10 Benefits Of Aromatherapy


Aromatherapy is a therapy used in addition to other things and therapies. It doesn’t provide a cure to rashes and diseases but definitely does aid in treatment. Here are the benefits of aromatherapy.


1. It Helps Relieve Stress


The various oils used like lavender, peppermint, tea tree, bergamot, rosemary, and frankincense have soothing and calming effects on the body. For example, studies have found lavender oil to be beneficial in reducing stress in people.


Thus, if you have had a tough weekend at college or work you can definitely try aromatherapy as a way to kick start a relaxing stress-free weekend!



2. It Relieves Sleeplessness And Insomnia


People who were given to inhale lavender oil for 15 days were less anxious and slept better. Thus, it has an effect on sleep and anxiety levels.


Thus, if you are having trouble with your sleep schedule, aromatherapy is the right thing to consider.



3. Balances Hormonal Levels


If you are facing hormonal problems and disorders like polycystic ovarian syndrome or have hit menopause, aromatherapy can help you.


Studies have found that these essential oils are very beneficial in increasing estrogen levels in the female body thus reducing problems related to the hormone estrogen.



4. It Reduces Nausea


If you experience nausea, inhaling essential oils like tangerine and lemon during aromatherapy can really help you deal with the problem.



5. It Boosts Hair Health


When the scalp is massaged with essential oils like rosemary, it can boost your hair growth and reduce dandruff and baldness in both men and women.



6. Strengthens Immune System


Essential oils like ginger, myrrh, oregano, and eucalyptus when inhaled or applied have anti-bacterial and anti-inflammatory properties. Thus, these oils protect your body from bacterial environmental infections keeping you safe and healthy.



7. Helps In The Process Of Digestion


If you are suffering from problems like indigestion, acidity, or diarrhea you can definitely consider aromatherapy. Various essential oils like ginger, fennel, and juniper berry can help stimulate the digestive enzymes in the stomach thus, speeding the process of digestion.



8. Improves Focus


After having a nice aromatherapy session it is very likely that you will be able to perform your daily duties more efficiently. The use of essential oils like sage, basil, and rosemary can really help you with your concentration levels.



9. Boosts Energy Levels


Citrus oils filled with antioxidants like lemon and peppermint can really make you feel fresh and wide awake. It will also help to reduce tiredness and energize the system.



Conclusion


If you are looking for holistic perfect care for your mind and body, aromatherapy is the option for you! Try and get yourself a nice session and engage in self-care today!


While aromatherapy is a great source of relaxation and has several other benefits as described above, make sure you get yourself checked for medical conditions and allergies before going through aromatherapy.






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